By Editor Wednesday, June 14
Geshe Rabten's Skilful Practice explains the meditation 'taking and giving'. This meditation involves the visualization of all beings living in the six realms of existence; then we cultivate the wish to free all creatures from the misery they experience. Then, we simultaneously imagine the suffering of these beings to be drawn away from them. By meditating on the way in which living beings seek but do not find lasting happiness, we cultivate the wish to give them our own happiness.
Skilful Practice can be found under The Mahatma Articles or under New Articles.
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